School Talks
Empowering Young Minds
Understanding what mental health is and how to look after it should be a basic human right. Instead, what many receive is an immense amount of stigma.
Without being equipped with knowledge and skills to take care of mental health, many are left vulnerable to experiencing mental health issues, with little to no idea of how to cope. Sadly mental health issues plague our younger populations, with suicide being the leading cause of death in 15 - 29 year olds globally. Something needs to shift.
Alexa seeks to empower young people to promote and maintain their mental health, as well as to know how and where to seek support in managing mental health issues.
Mental Health Matters
Introduction to Mental Health
Effective coping skills
Ways to promote mental health
Resource Pack Included
The Magic of Mindfulness
Introduction to Mindfulness
Mindful Breathing & Relaxation
Multiple Ways to be Mindful
Resource Pack Included
Managing Emotions Effectively
Understanding Emotions
Helpful vs Unhelpful ways of managing emotions
Resource Pack Included
Exam Stress & Anxiety
Understanding Stress & Anxiety
Effective coping skills
Resource Pack Included
Past Schools / Universities
Athlone Girls High
Beaulieu College
Christ Church Preparatory School & College
Delta Park School
Diepsloot Combined School
Diepsloot West Secondary School
Ikamva Youth Centre
Ivory Park Secondary School
Rabasotho School
Reiger Park Secondary School
Sandtonview School
St John Baptist Catholic School
Steyn City
University of Pretoria
University of Cape Town