Mental Health & Well-being
Employees' level of functioning and productivity is directly impacted by their mental health and well-being, which is why it's important for companies to empower their staff to take care of their mental health.
Since the start of the pandemic, this has become even more necessary. By equipping staff with coping mechanisms and access to resources, you're empowering them with the skills to effectively navigate such uncertain times.
Alexa provides workshops, once-off or multiple sessions, on a variety of mental health topics - depending on the needs of her clients. She explains concepts of mental health in interesting and relatable ways, whilst also equipping participants with simple strategies to cope on their own.
Past Corporate Workshops
2019 - Present
Debriefing and Mindfulness Workshops for SADAG Counselors
Compassionate Counseling Workshop for Department of Education
Mental Health Awareness Workshops Nationwide in Schools, Universities, Corporates and Non-Profit Organisations
Investec - Promaths Online Mentoring Program
2020 - 2021
Virtual Mental Health Awareness Workshops - Managing Exam Stress & Anxiety
Provided to around 3000 Grade 11 & 12 learners
Allan Gray Orbis Foundation
Emerge & Inspire Wellness Session - Mental Health Matters
For Candidate Fellows